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  • Functional Medicine
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  • Team
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How healthy are you?

Health Quiz
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Answer the questions to get your free score and top tips to help (this is for educational purposes only and does not replace a consultation with a medical provider)
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1%
Do you take a high quality multivitamin supplement daily?
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Yes
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No
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Not sure, I take a cheap/ supermarket vitamin
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How would you describe your stress levels on a daily basis?
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I don’t feel stressed at all
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Average. I have stress but I manage well
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I can really struggle to manage my stress level
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How is your digestion and gut health?
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Pretty good, I don’t have any issues and go regularly (daily)
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Not ideal but manageable
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I regularly have digestive symptoms (e.g. constipation, bloating, heartburn, loose stool, food intolerances)
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Do you try and minimise toxins in your food and at home?
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Yes definitely
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I try to but would like to do more
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No
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How is your food?
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I eat very well with lots of vegetables and make my food from scratch
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I try to eat healthy but I struggle with consistency
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I regularly eat processed/ convenience food or eat out more than once a week
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Do you often get coughs or colds, sore throats or illnesses?
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I rarely get ill
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About average
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Yes and it is really frustrating
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How is your energy?
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Great I have energy for everything I need
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My energy is up and down but I manage
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My energy levels are low or on the low side
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Do you have any aching, pain or stiffness or suffer from headaches?
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No I feel flexible and pain free
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A little but manageable
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Yes definitely I have one or more of those symptoms
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Do you suffer from a long term health issue that requires medication e.g. high blood pressure, thyroid issue, depression?
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No, I have no health issues
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I have a long term health issue but don't always need medication
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Yes, I take one or more medications daily for a health issue
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Do you suffer from depression, anxiety, a mental health issue, trouble focusing or brain fog?
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No, I have a stable mood and good focus
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A little or some of the time
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Yes, I have one or more of these issues
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here are your results
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Wow you are doing really well, that’s great!

Chronic inflammation is a critical issue to address. Studies show that 3 in 5 deaths are linked to diseases caused by long-term inflammation, and it contributes to 90% of health issues. However, by actively lowering inflammation and supporting your immune system, it is possible to heal, feel better, and achieve lasting well-being.

If you’re ready to take steps toward reducing inflammation and improving your health, you can start by listening to The Natural Doctors podcast on inflammation, which explains how it may be affecting you and what you can do to manage it. Additionally, our bespoke and exclusive Ultimate Pro Daily Multivitamin is designed by Dr Jess to provide optimised nutrients to prevent deficiencies that can worsen inflammation.

For practical steps you can take now, we also recommend listening to The Natural Doctors Top 10 Daily Habits for Health podcast. These simple, effective habits can make a significant difference in improving your inflammation and enhancing your long-term health.

If you’re ready for personalised care, we invite you to book an onboarding call with our clinic. Both Dr Jess and her amazing team at The Natural Doctor specialise in identifying and addressing the root causes of inflammation, offering a functional and integrative approach to achieving optimal health. Whether in person or via telehealth, our goal is to empower you with natural solutions and help you biohack your way to great health.

Learn more about inflammation on our website and explore additional resources, including The Natural Doctors fortnightly podcast, for regular natural health tips.

Finally, always consult your medical provider if you are concerned about your symptoms. These quiz results are educational and do not constitute medical advice or a diagnosis. We look forward to helping you on your path to healing and better health

BOOK A CONSULTATION
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here are your results
1
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You could definitely feel better...

Although you are coping, you are dealing with inflammatory triggers or symptoms and would benefit from identifying and working on your root causes.

Chronic inflammation is a critical issue to address. Studies show that 3 in 5 deaths are linked to diseases caused by long-term inflammation, and it contributes to 90% of health issues. However, by actively lowering inflammation and supporting your immune system, it is possible to heal, feel better, and achieve lasting well-being.

If you’re ready to take steps toward reducing inflammation and improving your health, you can start by listening to The Natural Doctors podcast on inflammation, which explains how it may be affecting you and what you can do to manage it. Additionally, ou bespoke and exclusive Ultimate Pro Daily Multivitamin is designed by Dr Jess to provide optimised nutrients to prevent deficiencies that can worsen inflammation.

For practical steps you can take now, we also recommend listening to The Natural Doctors Top 10 Daily Habits for Health podcast. These simple, effective habits can make a significant difference in improving your inflammation and enhancing your long-term health.

If you’re ready for personalised care, we invite you to book an onboarding call with our clinic. Both Dr Jess and her amazing team at The Natural Doctor specialise in identifying and addressing the root causes of inflammation, offering a functional and integrative approach to achieving optimal health. Whether in person or via telehealth, our goal is to empower you with natural solutions and help you biohack your way to great health.

Learn more about inflammation on our website and explore additional resources, including The Natural Doctors fortnightly podcast, for regular natural health tips.

Finally, always consult your medical provider if you are concerned about your symptoms. These quiz results are educational and do not constitute medical advice or a diagnosis. We look forward to helping you on your path to healing and better health!


BOOK A CONSULTATION
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here are your results
1
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We’re sorry to hear you’re struggling with health issues.

It sounds like you’re experiencing some challenges related to chronic inflammation, which can have a profound impact on overall health. 

You would greatly benefit from personalised support and, possibly, testing to identify and address the root causes of your inflammation. We strongly encourage you to consider working with our Natural Doctor team to help you on your journey to better health. You can learn more by booking a 15 minute onboarding call with one of our experienced team.

Chronic inflammation is a critical issue to address. Studies show that 3 in 5 deaths are linked to diseases caused by long-term inflammation, and it contributes to 90% of health issues. However, by actively lowering inflammation and supporting your immune system, it is possible to heal, feel better, and achieve lasting well-being.

If you’re ready to take steps toward reducing inflammation and improving your health, you can start by listening to The Natural Doctors podcast on inflammation, which explains how it may be affecting you and what you can do to manage it. Additionally, our bespoke and exclusive Ultimate Pro Daily Multivitamin is designed by Dr Jess to provide optimised nutrients to prevent deficiencies that can worsen inflammation.

For practical steps you can take now, we also recommend listening to The Natural Doctors Top 10 Daily Habits for Health podcast. These simple, effective habits can make a significant difference in improving your inflammation and enhancing your long-term health.

If you’re ready for personalised care, we invite you to book an onboarding call with our clinic. Both Dr Jess and her amazing team at The Natural Doctor specialise in identifying and addressing the root causes of inflammation, offering a functional and integrative approach to achieving optimal health. Whether in person or via telehealth, our goal is to empower you with natural solutions and help you biohack your way to great health.

Learn more about inflammation on our website and explore additional resources, including The Natural Doctors fortnightly podcast, for regular natural health tips.

Finally, always consult your medical provider if you are concerned about your symptoms. These quiz results are educational and do not constitute medical advice or a diagnosis. We look forward to helping you on your path to healing and better health!

BOOK A CONSULTATION
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