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Make the right choice for your body, by reviewing the evidence and understanding the impact, pros and cons Dr Jess says: Hormones are very complex things. There are many different hormonal systems in our body that […]

Learn more about the healing power of fruit and vegetables Dr Jess says: In my practice I advocate ‘eating the rainbow’ of fruit and vegetables. This is not only to optimise nutrition, but because plants are […]

how our gut health affects our brain Dr Jess says: When I graduated medical school in 2006 to become a doctor, I had little knowledge about the emerging research on the gut microbiome (the trillions of […]

repair your immune system, the natural way  Dr Jess says: Worldwide, three in five of us will die of chronic diseases related to inflammation. Despite people having heard of inflammation, most don’t really understand what it […]

what is hypothyroidism?  Our thyroid glands are located in our neck. Its main job is to produce hormones that regulate our metabolism. When our thyroid is out of sync, it creates one of two conditions: Hyperthyroidism, […]

understanding intestinal permeability what is leaky gut?  ‘Leaky’ gut, or increased intestinal permeability (the medical name for leaky gut), is a condition that occurs when the lining of the gut becomes inflamed or damaged and fails […]