‘The course has truly opened my eyes to healthier choices,

not only for my body but for a healthy mind too”

4health

taking back control of your health & wellbeing

join us for this four week investment in your health and discover how to eat well, sleep better, move more and stress less

Please call 01625 850300

to enrol on the next course

Forthcoming dates:

Tuesday April 19, 26, May 3, 10 @ 7-8pm

or

Monday May 9, 16, 23, 30 @ 10-11am

Eat Well
Apply the G.R.O.W.S. principle to your life and feel the benefit of food as medicine
Sleep Better
Discover how simple hacks can set you up for a great night's sleep
Move More
Incorporate simple exercises into your busy life to improve posture and balance
Stress Less
Learn the power of gratitude and how our breath is the most important tool we have
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Learn how to easily apply the fundamental principles of great health to your own life with tips and tricks, hacks and facts and interactive demos:

  • Explore simple hacks for a great night’s sleep
  • Make a gut-nourishing probiotic with grains to take home
  • Discover the benefits of eating the rainbow
  • Learn which simple exercises can transform your posture
  • Feel the calming mind and body benefits of EFT (tapping)
  • Set your own weekly goals to make positive, long-lasting changes

The course will be held at:

The Back Clinic

35 London Road South

Poynton

Cheshire SK12 1LA

 

In association with 

“I’ve really enjoyed it and I feel motivated to make changes in my life”