Katy Allen

Health Coach & EFT Practitioner

Katy is a fully qualified and insured functional medicine health coach. She is also a trained EFT practitioner and can use these skills together or independently during your sessions. At your first session she will go through your health and lifestyle history to gain insight into how she can help you reach your goals. As a key member of the Natural Doctor’s team, Katy is experienced at helping clients achieve the results they want and finding the right tools for them. 

Wherever you are now, small changes and new habits can make a big difference. Together, you’ll look at where you are now, where you want to be and how to get you there. You can work on the food you eat, how you sleep, how you manage stress and how you connect with the world around you. With the right support, Katy will help you commit to positive habits that allow you to enjoy lifelong benefits.

"If you can't fly then run. If you can't run then walk. If you can't walk then crawl. But whatever you do you must keep moving forward..."


MARTIN LUTHER KING JR

How can a health coach help me?

Katy’s experience, knowledge and training allows her to meet you where you are at and empower you to make positive changes that can be life-changing. Health coaching is a simple, affordable way to get your health back on track in a non- judgemental and supportive environment. 

Take the first step in your journey to becoming healthier and happier today and book your FREE discovery session with Katy today. 

How can EFT help me?

The Emotional Freedom Technique (EFT) is  an evidence-based solution. Tapping on acupressure points whilst working on physical and emotional issues allows you to relieve stress and promote healing to experience powerful results.

Qualifications

Katy trained at the Functional Medicine Coaching Academy, a collaboration with the Institute for Functional Medicine (IFM).

IFM has set the gold standard for education, clinical training and clinical practice in functional medicine globally for over 30 years. Functional medicine is the future of conventional medicine which has become diagnosis obsessed and poorly equipped to deal with the increase in long term, complex medical conditions. By identifying the root causes of disease and viewing the body as one complete system, not a collection of individual organs and areas, you treat the whole person.

A functional medicine health coach is an expert in behaviour changes and ensures you have a fully supported journey to health. 

Katy is a qualified EFT practitioner and successfully completed her level 1 & 2 training at the EFT & Mindfulness Training Centre.  She is experienced at working one to one with clients and happy to discuss whether EFT would be suitable for you during a consultation.

The Emotional Freedom Technique is a widely used and scientifically proven method to help with emotional issues and you can read more about it here