You have the power to make a positive difference to your health right now.
Your journey can start today and I’ll be with you every step of the way.
You have the power to make a positive difference to your health right now.
Your journey can start today and I’ll be with you every step of the way.
Do you want to feel better or get healthier but don’t know where to start? Want to change but don’t know how? Do you feel stressed, overwhelmed or exhausted? Need help reaching your goals? Are you struggling to change or get motivated?
Katy’s experience, knowledge and training allows her to meet you where you are at and empower you to make positive changes that can be life-changing. Health coaching is a simple, affordable way to get your health back on track in a non- judgemental and supportive environment.
Katy has seen the benefits of functional medicine first hand for herself and her family. After losing over 4 stone and radically changing her own health she wanted to take her passion for helping people achieve their goals into a career and left her successful career in sales (useful for motivating patients!) to retrain as a health coach. She trained with the industry-leading Institute for Functional Medicine approved Coaching Academy, a collaboration with the Institute for Functional Medicine (IFM). She is also a qualified EFT practitioner (an excellent complement to health coaching) and successfully completed her level 1 & 2 training at the EFT & Mindfulness Training Centre. Katy is a member of the UK Health Coaches Association.
At your first session she will go through your health and lifestyle history to gain insight into how she can help you reach your goals. As a key member of the Natural Doctor’s team, Katy is experienced at helping clients achieve the results they want and finding the right tools for them.
Take the first step in your journey to becoming healthier and happier today and book in with Katy today below.
HEALTH COACHING
A health coach is an expert in behaviour changes and ensures you have a fully supported journey to health. Wherever you are now, small changes and new habits can make a big difference. Together, you’ll look at where you are now, where you want to be and how to get you there. You can work on the food you eat, how you sleep, how you manage stress and how you connect with the world around you. Katy will help you commit to positive habits that allow you to enjoy lifelong benefits.
EFT
Do you have fears or phobias? Are you struggling with cravings or addictions? Is your sense of self worth or poor self-esteem holding you back? The Emotional Freedom Technique (EFT) is a widely used and scientifically proven method to help with emotional issues. Tapping on acupressure points whilst working on physical and emotional issues allows you to relieve stress and promote healing to experience powerful results.
FUNCTIONAL MEDICINE COACH
Functional medicine is the future of conventional medicine which has become diagnosis obsessed and poorly equipped to deal with the increase in long term medical conditions. By identifying the root causes of disease and viewing the body as one complete system, not a collection of individual organs and areas, you treat the whole person. Coaches use motivational techniques to work out what is preventing you from reaching your goals and how to start and maintain that journey.
“I look forward to our sessions and always come away from them feeling uplifted and energised.”
Health coaching goals…
Eat Well
Support with diet, weight goals, optimal nutrition and eating patterns. A health coach is a great choice to get to your ideal weight and health, with food.
Sleep Better
We all know a good nights sleep makes us feel refreshed and able to face the day. Health coaches can work with you to improve your sleep.
Relax More
Stress is one of the most important drivers of disease and symptoms. Work with a health coach to manage stress better and reduce its impact on your body and mind.
Move Easier
Building movement and exercise into a busy life is something that health coaches are skilled at. For those who have never found exercise they enjoy a coach can help you find a regime that suits you.
“Reflecting on ways to make positive choices has been particularly helpful especially when coping with the demands of work and daily living”
Meet the rest of the Team
Dr Jess Braid
BSc(Hons), MBChB, BSc, IFMCP, DCMAc, CCosD, CHMMD, MLCHom
Katy Allen
Health coach & EFT practitioner
BA(Hons), FMCHC, EFT(Level 2)
Nicola Varley
Acupuncturist
Dip Ac & TCM