Healing Journey Insights
Knowledge Is Power
Read recent blog articles written by Dr. Jess to help you on your journey.
Understanding Contraception – Choosing A Contraceptive
Make the right choice for your body, by reviewing the evidence and understanding the impact, pros and cons Dr Jess says: Hormones are very complex things.
The Power Of Plant Phytochemicals
Learn more about the healing power of fruit and vegetables Dr Jess says: In my practice I advocate ‘eating the rainbow’ of fruit and vegetables. This
The Gut-Brain Axis
how our gut health affects our brain Dr Jess says: When I graduated medical school in 2006 to become a doctor, I had little knowledge about
Inflammation
repair your immune system, the natural way Dr Jess says: Worldwide, three in five of us will die of chronic diseases related to inflammation. Despite people
Hypothyroidism
what is hypothyroidism? Our thyroid glands are located in our neck. Its main job is to produce hormones that regulate our metabolism. When our thyroid is
Leaky Gut
understanding intestinal permeability what is leaky gut? ‘Leaky’ gut, or increased intestinal permeability (the medical name for leaky gut), is a condition that occurs when the
